Everything you need to fall asleep and stay asleep. Evidence-based drug-free tools to help you sleep.
·Sleep socks to warm your feet. Studies show that keeping your feet warm by wearing socks to bed relaxes you so that you can fall asleep. If you have diabetes or circulatory problems, check with your physician before changing your routine.
·Sleep mask to block out ambient light. Ambient light, even at moderate levels, can negatively affect sleep quality and overall health. Exposure to light during sleep, especially blue light emitted from electronic devices, can suppress melatonin production, disrupt circadian rhythms, and lead to increased heart rate and insulin resistance. A comfortable sleep mask can help restore your natural sleep rhythm. Melatonin supplements aren’t needed if your eyes get a break from ambient light and you restore natural circadian rhythm.
·Portable speaker/noise machine with Ocean Waves or Rustling Leaves recording. Ambient sound can silence self-talk and mask disruptive noises. Recordings of sounds from nature, such as rhythmic ocean waves or wind rustling leaves on trees, can provide a focal point for falling asleep and ignoring your internal chatter.
·Pillow spray for comforting aromas. Most people find vanilla to be a comforting bedtime scent but that’s just a starting point. We offer a 30ml pillow spray in your choice of vanilla or clean musk. For additional options, visit hyggescent.
